15 simple ways to improve your health in a week
Drink plenty of water — most doctors recommend at least eight to nine glasses of water a day Avoid drinking sodas or other sugary drinks Take a 15-30 minute walk each day Cook your meals this week — avoid eating out and eating processed foods Eat breakfast like a king, lunch like a prince and [...]
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Some great links you may have missed this week: Food: 11 Tips For Eating Healthy On a Budget Living: Challenge Everybody (Or How I Lost $150,000) The Ultimate Minimalist: 5 Powerful Lessons You Can Learn From Gandhi Home: Tech Tip Tuesday: Scan Your Books! Misc: Everyday Minimalist has a great series going on 10 Baby [...]
