Five apps for a better you in 2012
We’ve looked at Five things you can start doing today, Five things you can stop doing today — and now for those who are willing — here are Five apps that are just waiting to help create a better you in 2012. Not all of these apps are device (or operating system) specific but I [...]
10 Simple exercises to start now (if you haven’t already)
Guest post by Chris Stroud Simplifying your fitness routine means choosing exercises that will get the most bang for their buck. Usually these exercise will fall into the four basic movement patterns – Jump, Push, Pick up from ground, and run. If you are trying to evaluate the merits of a exercise program or develop [...]
15 simple ways to improve your health in a week
Drink plenty of water — most doctors recommend at least eight to nine glasses of water a day Avoid drinking sodas or other sugary drinks Take a 15-30 minute walk each day Cook your meals this week — avoid eating out and eating processed foods Eat breakfast like a king, lunch like a prince and [...]
Simple Manifesto #39 – Exercise
This is part of our series on The Simple Living Manifesto. We invite you to join us on the journey. The 38th idea in the manifesto is: Exercise. This goes along the same lines as eating healthy, as it simplifies your life in the long run, but it goes even further: exercise helps burn off [...]
